Bread Fruit

Breadfruit is a nutritious tropical fruit belonging to the Artocarpus altilis species of the Moraceae family. Known for its round to oval shape, textured green skin, and firm, starchy flesh, breadfruit is widely cultivated in tropical regions, particularly throughout the Caribbean, Pacific Islands, and Southeast Asia. Typically harvested while mature but still firm, each fruit generally measures approximately 10–30 cm in diameter and can weigh between 1–4 kg, depending on the variety and growing conditions. When cooked, breadfruit develops a soft, potato-like texture and a mild, slightly nutty flavor, making it ideal for roasting, frying, boiling, baking, soups, stews, and a variety of traditional tropical dishes.

Health Benefits

  • Good source of dietary fiber — Supports healthy digestion, promotes fullness, and contributes to overall digestive wellness.

  • Provides complex carbohydrates — Offers a natural source of energy and can serve as a nutritious alternative to other starchy foods such as potatoes and rice.

  • Provides essential vitamins & minerals — Including vitamin C, potassium, magnesium, and B vitamins, which support immune function, muscle health, normal metabolism, and overall wellness.

Parameter

Temp. 0–2°C (32–36°F)

Shelf Life 7-14 days

Pallet 300-320 Boxes

Relative Humidity 95-100%

Temp. 0–2°C (32–36°F) Shelf Life 7-14 days Pallet 300-320 Boxes Relative Humidity 95-100%

Bread Fruit Bread

CULTURE

In St. Mary (Jamaica), is held the Bread Fruit Festival every year in July, organized by “Jeffrey Town Farmers Association”, an association of local producers of this tropical fruit. At this festival you can find all kind of gastronomic dishes, drinks and also a lot of entertainment activities for all ages.

ORIGIN

This fruit is originally from the South Pacific islands.