French Beans

French beans belong to the Phaseolus vulgaris family of beans and legumes. This variety of green bean is long, thin, tender, with small seeds and a sweet, crisp flavor and intense green flavor.

Nutritional Values

17 calories for every 100 grams. Contains a variety of vitamins (A, C, D & E), which help to boost the immune system. They are high in dietary fiber that helps lower cholesterol and they are high in iron. Specialists have also recommended consuming French beans to help avoid migraine pain.

Parameter

Temp. 0–2°C (32–36°F)

Shelf Life 7-14 days

Pallet 300-320 Boxes

Relative Humidity 95-100%

Temp. 0–2°C (32–36°F) Shelf Life 7-14 days Pallet 300-320 Boxes Relative Humidity 95-100%

Garlic Green Beans with Mushrooms

    • 500 g fresh green beans, trimmed

    • 250 g fresh mushrooms, sliced

    • 2 tablespoons olive oil

    • 1 tablespoon butter

    • 4 cloves garlic, minced

    • 1 tablespoon soy sauce

    • 1 tablespoon lemon juice

    • ½ teaspoon salt

    • ¼ teaspoon black pepper

    • ½ teaspoon dried thyme

    • ¼ teaspoon red pepper flakes (optional)

    • 1 tablespoon fresh parsley, chopped (for garnish)

    • 1 tablespoon toasted sesame seeds (optional, for garnish)

  • 1. Prepare the vegetables: Wash and trim the green beans. Clean the mushrooms with a damp paper towel and slice them evenly. Mince the garlic and set aside.

    2. Blanch the green beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 3–4 minutes until slightly tender but still crisp. Drain and immediately transfer to a bowl of ice water to preserve their bright green color. Drain again and pat dry.

    3. Heat the olive oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

    4. Sauté the mushrooms: Add the sliced mushrooms and cook for 5–7 minutes, stirring occasionally, until golden brown and their moisture has evaporated.

    5. Add the garlic and butter: Reduce the heat to medium. Add the butter and minced garlic, stirring for approximately 30–60 seconds until fragrant.

    6. Combine the vegetables: Add the blanched green beans to the skillet and toss with the mushrooms and garlic. Cook for another 3–4 minutes until heated through.

    7. Season and enhance the flavor: Add the soy sauce, lemon juice, salt, black pepper, dried thyme, and optional red pepper flakes. Stir well to coat the vegetables evenly. Taste and adjust the seasoning as needed.

    8. Garnish and serve: Remove from heat and transfer to a serving dish. Sprinkle with freshly chopped parsley and optional toasted sesame seeds. Serve immediately while warm.

    Preparation Time: 10 minutes Cooking Time: 15–20 minutes Total Time: 25–30 minutes Servings: 3–4

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Pairs well with: grilled chicken, roasted steak, baked salmon, pork tenderloin, garlic shrimp, mashed potatoes, or rice dishes.

CULTURE

One of the components of the Native North American agricultural tradition known as The Three Sisters (along with maize and squash), these beans have a long history of cultural relevance that has spread world wide. Anyone who has come to appreciate this delicious vegetable cannot miss experiencing the Green Bean Festival held annually in the town of Blairsville in Northern Georgia. The main objective of which is to promote a “green” lifestyle, boost tourism in the area and pass down the agricultural knowledge to the new generations of visitors.

ORIGIN

Its origin is in Central and South America and it is not until the late 19Th century when is introduced in Europe by the spanish and portuguese. It was cultivated in the Mesoamerican and Southern Andes regions.