Green Papaya

Green papaya is an unripe tropical fruit belonging to the Carica papaya species of the Caricaceae family. Known for its smooth green skin, firm pale green to white flesh, crisp texture, and mild, slightly earthy flavor, green papaya is harvested before it reaches full maturity and develops its characteristic sweetness. Each fruit typically measures approximately 15–30 cm in length and 10–15 cm in diameter, depending on the variety and growing conditions. Its crunchy texture and ability to absorb flavors make it ideal for fresh salads, pickling, stir-fries, soups, stews, and a variety of Asian and Caribbean-inspired dishes.

Health Benefits

  • Contains beneficial enzymes — Naturally provides papain, an enzyme that helps break down proteins and may support digestion.

  • Good source of dietary fiber — Supports healthy digestion, promotes fullness, and contributes to overall digestive wellness.

  • Provides essential vitamins & minerals — Including vitamin C, folate, potassium, and other micronutrients that support immune function, normal cellular activity, and overall wellness.

Parameter

Temp. 0–2°C (32–36°F)

Shelf Life 7-14 days

Pallet 300-320 Boxes

Relative Humidity 95-100%

Temp. 0–2°C (32–36°F) Shelf Life 7-14 days Pallet 300-320 Boxes Relative Humidity 95-100%

Green Papaya Salad

CULTURE

The green papaya, despite not being native to Vietnam nor Thailand, is an important ingredient in the gastronomy of these countries. It is added raw to a salad called "Som tam" in Thailand. In Vietnam this dish it is known as "Goi Du".

ORIGIN

IGreen papaya is native to tropical Central and South America. Despite these origins, its consumption is very common in many Asian countries.