Habaneros
Habanero peppers are a vibrant and intensely spicy variety of chili pepper belonging to the Capsicum chinense species of the Solanaceae family. Known for their distinctive lantern-like shape, smooth, glossy skin, and fruity, slightly floral flavor, habaneros typically ripen from green to bright orange, red, or yellow, depending on the variety. Carefully harvested at peak maturity, each pepper generally measures approximately 2–6 cm in length and 2–4 cm in diameter, with a heat level ranging from 100,000 to 350,000 Scoville Heat Units (SHU). Their bold flavor and intense heat make them ideal for hot sauces, salsas, marinades, pickling, spicy condiments, and a variety of Caribbean and Latin American dishes.
Health Benefits
Rich in antioxidants — Contains beneficial compounds, including capsaicin and carotenoids, that help protect cells from oxidative stress.
Contains capsaicin — The natural compound responsible for the pepper's heat, which has been studied for its potential anti-inflammatory and pain-relieving properties.
Provides essential vitamins & minerals — Including vitamin C, vitamin A precursors, vitamin B6, and potassium, which support immune function, normal metabolism, and overall wellness.
Parameter
Temp. 0–2°C (32–36°F)
Shelf Life 7-14 days
Pallet 300-320 Boxes
Relative Humidity 95-100%
Temp. 0–2°C (32–36°F) Shelf Life 7-14 days Pallet 300-320 Boxes Relative Humidity 95-100%
Habanero Salsa
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Prep Time: 10 minutes Cook Time: 10–15 minutes Servings: 6–8 Spice Level: Very Hot
Ingredients
For the Habanero Salsa
3–4 fresh habanero peppers, stems removed
4 medium ripe tomatoes
½ medium white onion, chopped
3 cloves garlic, peeled
2 tablespoons fresh lime juice
¼ cup fresh cilantro, chopped
1 tablespoon olive oil
½ teaspoon salt (or to taste)
¼ teaspoon freshly ground black pepper
¼ teaspoon ground cumin (optional)
Optional for Extra Flavor
1 tablespoon apple cider vinegar for additional tanginess
½ teaspoon granulated sugar to balance the heat
½ ripe mango, diced, for a tropical sweetness
1 roasted red bell pepper for a milder, smoky flavor
Optional for Serving
Tortilla chips
Grilled chicken or steak
Tacos, burritos, or quesadillas
Rice bowls
Grilled seafood
Chef's Tip: Roasting the habanero peppers, tomatoes, onion, and garlic before blending enhances their natural sweetness and adds a rich, smoky flavor. For a milder salsa, start with one habanero and gradually increase the amount. Wear gloves when handling habaneros and avoid touching your eyes or face.
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Prep Time: 10 minutes Cook Time: 10–15 minutes Servings: 6–8 Spice Level: Very Hot
1. Prepare the Ingredients: Wash the habanero peppers, tomatoes, and cilantro thoroughly. Remove the stems from the habaneros, cut the tomatoes into halves, chop the onion, and peel the garlic cloves. Wear gloves when handling habaneros to avoid skin irritation.
2. Roast the Vegetables: Heat a large skillet over medium-high heat and add the olive oil. Place the tomatoes, habanero peppers, onion, and garlic in the skillet. Roast for approximately 8–10 minutes, turning occasionally, until the vegetables soften and develop lightly charred spots.
3. Cool the Ingredients: Remove the roasted vegetables from the heat and allow them to cool for approximately 5 minutes before blending.
4. Blend the Salsa: Transfer the roasted tomatoes, habaneros, onion, and garlic to a blender or food processor. Add the fresh lime juice, salt, black pepper, and optional ground cumin.
5. Adjust the Consistency: Pulse the mixture several times for a chunky salsa or blend until smooth for a more traditional sauce-like consistency. If the salsa is too thick, add 1–2 tablespoons of water.
6. Add the Fresh Cilantro: Add the chopped cilantro and pulse briefly to incorporate it while preserving its fresh flavor.
7. Balance the Flavor: Taste a small amount carefully and adjust the seasoning as needed. Add more lime juice for acidity, salt for flavor, or a small amount of sugar to balance the heat. For a tropical variation, blend in diced mango.
8. Simmer the Salsa: Pour the blended mixture into a saucepan and simmer over medium-low heat for approximately 3–5 minutes, stirring occasionally, to allow the flavors to combine.
9. Cool and Refrigerate: Remove the salsa from the heat and allow it to cool. Transfer it to a clean, airtight container and refrigerate for at least 30 minutes to enhance the flavor.
10. Serve and Enjoy: Serve the habanero salsa with tortilla chips, tacos, grilled meats, seafood, or your favorite Mexican and Caribbean-inspired dishes.
Chef's Tip: For a deeper, smokier flavor, allow the tomatoes and habaneros to develop a light char during roasting. Start with fewer habaneros if you prefer less heat, as their spiciness can be intense. Store the finished salsa in an airtight container in the refrigerator and enjoy within 3–4 days.
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CULTURE
A habanero pepper is 30 to 50 times stronger than a Jalapeño Chili. It is one of the hottest peppers in the world.
ORIGIN
Although they are known as habaneros (from Havana), they originally come from the lowlands of the Amazon basin from where they spread to Peru during the Prehispanic era. The name habanero comes from the fact that the first contact Spanish colonizers had with this plant was in Havana.