Yellow French Beans

Yellow French beans, also known as Haricot Jaune, are distinguished by their vibrant golden-yellow color, slender shape, and tender texture. Delicate yet crisp, they offer a mild, subtly sweet flavor and an elegant appearance that makes them a versatile choice for both fresh and cooked culinary applications.

Nutritional Values

17 calories per 100 grams. They contain many vitamins (A, C, D and E) that help the immune system, are rich in iron as well as fiber, which helps lower cholesterol. Experts recommend eating yellow French beans to prevent migraines.

Parameter

Temp. 0–2°C (32–36°F)

Shelf Life 7-14 days

Pallet 300-320 Boxes

Relative Humidity 95-100%

Temp. 0–2°C (32–36°F) Shelf Life 7-14 days Pallet 300-320 Boxes Relative Humidity 95-100%

Yellow Beans in Garlic

    • 500 g fresh yellow beans (wax beans), trimmed

    • 2 tablespoons olive oil

    • 1 tablespoon butter

    • 4 cloves garlic, minced

    • 1 tablespoon fresh lemon juice

    • ½ teaspoon salt

    • ¼ teaspoon black pepper

    • ½ teaspoon dried thyme

    • ¼ teaspoon red pepper flakes (optional)

    • 1 tablespoon grated Parmesan cheese (optional)

    • 1 tablespoon fresh parsley, chopped (for garnish)

    • 1 teaspoon lemon zest (optional)

  • 1. Prepare the yellow beans: Wash the yellow beans thoroughly and trim the ends. Remove any tough strings if necessary.

    2. Blanch the beans: Bring a large pot of salted water to a boil. Add the yellow beans and cook for 4–5 minutes until slightly tender but still crisp.

    3. Cool the beans: Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and pat dry.

    4. Heat the olive oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.

    5. Sauté the garlic: Add the butter and minced garlic to the skillet. Cook for approximately 30–60 seconds, stirring continuously until fragrant and lightly golden.

    6. Cook the yellow beans: Add the blanched yellow beans to the skillet and toss gently to coat them with the garlic butter mixture. Sauté for 4–5 minutes until heated through and lightly golden.

    7. Season the beans: Add the salt, black pepper, dried thyme, and optional red pepper flakes. Drizzle with fresh lemon juice and toss until evenly coated.

    8. Add the finishing touches: Remove from heat and sprinkle with optional Parmesan cheese and lemon zest for additional flavor.

    9. Garnish and serve: Transfer the yellow beans to a serving dish and garnish with freshly chopped parsley. Serve immediately while warm.

    Preparation Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Servings: 3–4

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Pairs well with: grilled chicken, roasted steak, baked salmon, garlic shrimp, pork tenderloin, mashed potatoes, or rice dishes.

CULTURE

Their color makes it a very attractive plant for enhancing a dish, in addition to providing a great source of nutrients. Inside the pods is a succulent meat that is accompanied by a handful of small and tender yellow seeds possessing a sweet flavor and crunchy texture. Their ideal size is seven to eight centimeters long.

ORIGIN

The same as french bean, has its origin is Central and South America and it is introduced in Europe by the spanish and portuguese in the 19Th century. It was cultivated in the Mesoamerican and Southern Andes regions.